.9 Mile Swim
The .9 mile swim in Lake Dunmore at Brandbury State Park will be well marked by large orange and yellow buoys.
Water temperature ranges from a pleasant 74-82 degrees.
Wetsuits are always legal.
28 Mile Bike
A two loop course that can be described as rolling with the exception of one decent climb. The roads are in good condition and are as scenic as any you will find. We will have officers and/or course marshalls at all turns (all right hand turns) to assist you. We will have a bottle exchange station on the course.
6.2 Mile Run
The 10k (6.2-mile), out-and-back course is flat and fast following a counter clockwise pattern. Athletes will head south out of transition and continue to run along Rte 53. Aid stations will be located every mile on the run. With the exception of the first and last half mile, the entire run course consist of pavement. The finish line chute is located at Branbury State Park.