600 Yard Swim
The 1.5 mile paddle is .75 miles out and .75 miles back. Paddlers will start standing in the water by their boats. Boasts must be left completely on beach after landing. Athletes then cross transition pad to enter transition area.
Water temperature ranges from a pleasant 74-82 degrees
14 Mile Bike
A one loop course that can be described as rolling with the exception of one decent climb. The roads are in good condition and are as scenic as any you will find. We will have uniformed officers and/or course marshalls at all turns (all right hand turns) to assist you.
3.1 mile Run
The 5k (3.1-mile), out-and-back course is flat and fast following a counter clockwise pattern. Athletes will head south out of transition and continue to run along Rte 53. The entire run course is pavement. The finish line chute is located at Branbury State Park.